by danz | Nov 30, 2019 | Blog
Ah, the holidays. It’s everyone’s favourite time of year. The festivities, the food, the family time. Pretty lights. Gift giving. Skating. Hot chocolate and warm fires and all the fresh baked goods you can eat. Then comes January 1, and the guilt begins to set in. We...
by danz | Aug 3, 2018 | Blog
We all have those days – your back is aching from your workout yesterday, or your entire body feels heavy from the moment you get up. When your body starts talking, how do you respond? Communication Our bodies are so incredibly intelligent; I think we don’t give them...
by danz | Jun 23, 2018 | Blog
Summer is here, at last! In Winnipeg, winter may last for the better part of the year, so when summer finally does show up, it’s time to have some fun. Savour each day of that hot, sunny weather. Get outside and be active. Go for runs in the park or swim in the...
by danz | Jun 3, 2018 | Blog
On my first ever solo adventure, I decided to visit Reykjavik, Iceland for a week. My family had stopped there for one night on the way home from Copenhagen in the summer of 2015. Something about the island intrigued me – I knew I wanted to see more. We watched...
by danz | May 12, 2018 | Blog
Fitness: it’s one of the most popular buzzwords on social media today. Search it, and you’ll find hundreds of hashtags dedicated to the cult of self-improvement. We’re told we’re supposed to “be fit.” Try this class tomorrow, and...
